interesting approach.....depends on what you are training for....i f-kin hate cardio unless its soccer or some sport or biking
I focus on core mainly. cardio isn't fun as I said but I feel with how much exhausted I get day in day out at hospital at times, cardio is very relaxing.
I do play football so it kept my agility in tact. Plus have done spartan race & 5K for past few years so it all kept my fitness in check.
stretches are very important. I do like 20-25 mins of stretches before and after cardio. Weight training is only on focused muscles and maintenance. I don't go out crazy on it, as I used to back in college days. And also my focus is more on higher rep/endurance than heavy lifting. What you do with 225lbs….I am happy doing with 170-180 with more and inclined reps.
Let's say if I put in football terminology, I go for a Wide Receiver workout and I believe you are doing more of a Nose Tackle…hehe
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